Tag Archives: speed

Kid Lifting

Strength Training For Adolescents

Weight bearing activities are essential for normal bone formation & growth in adolescents. We are often asked if strength training is safe for adolescents and teenagers. There is always some concern about growth (Epiphyseal) plates and how it can negatively effect the growth of our youth.  Some parents are seeking ways to give their child a competitive…

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September 3, 2019